If you’re about to begin in vitro fertilization (IVF), you’re likely wondering how to boost your chances of success. One of the most common recommendations? Fertility supplements.
While supplements can’t replace a balanced diet or medical care, they can improve egg/sperm quality and endometrial receptivity—key factors in IVF outcomes. Below, we list the top evidence-backed options and why they might fit your plan.
1. Folic Acid: The Essential Foundation
Folic acid helps prevent neural tube defects (early spinal and brain development issues). Since this structure forms in the first weeks of pregnancy, experts recommend starting at least 3 months before IVF.
2. CoQ10: Cellular Energy for Egg Health
This antioxidant enhances mitochondrial function (your cells’ energy factories), potentially improving egg quality—especially for women over 35 or with diminished ovarian reserve.
3. Vitamin D: The Implantation Ally
Vitamin D supports immune regulation and may improve endometrial receptivity—your uterus’s ability to "welcome" an embryo.
4. Omega-3s: Hormonal & Anti-Inflammatory Support
These fatty acids balance hormones, boost uterine blood flow, and reduce inflammation, creating a healthier reproductive environment.
5. Inositol: Ideal for PCOS
This B-like vitamin improves ovulation and egg quality in women with polycystic ovary syndrome (PCOS).
6. Melatonin: Not Just for Sleep
Beyond regulating sleep cycles, melatonin is a natural antioxidant, protecting eggs from oxidative stress.
7. Prenatal Multis, Iron & B12
If bloodwork reveals deficiencies, your doctor may recommend prenatal blends with iron, B12, and other fertility-critical nutrients.
Do You Need All These Supplements?
Not necessarily. Each body is unique—what works for one person may not for another. That’s why personalized guidance from a fertility specialist is crucial.
Ready to Optimize Your IVF Plan?
At Fertility Integral, we combine evidence-based care with a holistic approach. Whether you’re prepping for IVF or mid-treatment, a consultation can clarify exactly what your body needs.
